Did you know your fascia has two powerful abilities? 🔁 Elasticity is your fascia’s spring-like quality—it stretches and then returns to its original shape, like a rubber band. 🌀 Plasticity is where long-term change happens—through slow, sustained movement or stretching, your fascia gradually remodels and adapts. In this video, we’ll explore both—helping your body bounce back and transform over time.