Feeling Caged by Your Own Breath? Break Free with Movement and Awareness.
Unlock the Power of Your Breath—Expand, Release, and Move with Freedom
Get access to The Embodied Breath Formula -
a free 3-part mini-course guiding you through breath-centered movement to release restriction, find space, and move with ease.
Only Free For A Limited Time. Get The Embodied Breath Formula:
- Deepen Awareness: Feel the full potential of your breath through mindful movement.
- Unlock Tension: Release the grip of restriction in your upper body and find space.
- Flow with Ease: Integrate movement and breath to cultivate effortless expansion.
Meet Your Teacher
Stephanie Graf
I’m Stephanie Graf, a yoga teacher, breathwork educator, and movement explorer. Living with Swyer-James Syndrome, I was told my breath would always be limited—but I refused to accept that. Through deep exploration of breath and movement, I expanded my lung capacity from 40% to 69%, proving that our bodies are capable of far more than we believe. My approach is about tuning in, listening deeply, and moving with intention—because when we learn to work with our breath, we create space for something greater.
Here's What You'll Learn In This FREE Program:
Are You Carrying Restriction?
Tight shoulders, a compressed chest, a body bracing against itself—these create the barriers between you and your fullest breath. It’s time to let them go.
Breath Is More Than Air—It’s Expansion
Most breathwork is focused on inhaling and exhaling, but true freedom comes from understanding the space between—where breath meets movement, where tension dissolves.
Imagine Breathing Without Effort
No forcing. No struggling. Just a natural, open, and expansive breath flowing through every movement.
Break Free From Restriction—Breathe Fully, Move Freely
We hold tension not just in our bodies, but in our breath. We restrict without realizing it, limiting not just how we move, but how we live. The Embodied Breath Formula will take you through a guided journey of breath, movement, and awareness—helping you unlock space, release tightness, and experience the deep, effortless breath you were meant to have.
Is Your Breath Holding You Back?
This mini-course is about unraveling tension and retraining your body to breathe and move in harmony—so you stop fighting for air and start flowing with it.
“I am very grateful for the yoga lessons with Stephanie. Thanks to the targeted exercises, I was able to get my pain under control and feel a significant improvement. I was particularly impressed by how much my breathing has improved—I can breathe more freely and consciously again.”
Julia
“I didn’t realize how much I was holding onto—physically and emotionally—until I started working with these techniques. After just one session, my breath felt deeper, my body lighter, and my movement more fluid. This is more than just breathwork—it’s a whole new way of experiencing my body.”
Lisa