The Embodied Breath Formula
This mini-course is about unraveling tension and retraining your body to breathe and move in harmony—so you stop fighting for air and start flowing with it.
The Embodied Breath Formula is a revolutionary approach designed to help people regain control of their breathing, posture, and overall well-being. This method provides a practical and adaptable framework that incorporates yoga and movement techniques to create a sustainable daily routine. Whether you have limited time or struggle with chronic pain, this formula acts as a toolkit, offering quick yet powerful solutions. Key components of this method include: - A structured daily routine incorporating yoga postures and movement exercises - Quick fixes targeting posture correction, deeper breathing, and pain relief - A fusion of classical yoga asanas, Myofascial Integrated Alignment (MIA), and Myofascial Integrated Stretching (MIS) - A flexible system that allows individuals to tailor their practice to specific needs—whether it’s waking up with upper body pain or struggling with restricted breathing With this approach, you’ll learn how to listen to your body and apply the right tools for your unique situation, leading to long-lasting relief and improved lung function.
Course Content
Day 1 - The Truth About Breath + Fascia (Introduction)
Discover why so many people feel stuck in shallow breath and tension—and how breath-centered, fascia-focused movement can shift everything. Stephanie shares her story of rebuilding lung function against all odds and introduces the key roadblocks that keep us restricted. This isn’t just theory—it’s lived experience. No movement today, just the foundation for transformation.
Day 2 – The Embodied Breath Formula in Action (Practice)
This is where we get hands-on. You’ll learn the exact method Stephanie used to breathe deeper, release chronic tension, and open her upper body after lung surgery. Through breath-aware myofascial movement, you’ll start to feel space where there was once compression. Expect posture resets, fascial glides, and upper-body freedom.
Day 3 – Make It Yours (Integration)
Now that you’ve felt the shift, it’s time to make it stick. Learn how to weave the Embodied Breath Formula into your daily routine—without needing an hour on the mat. Stephanie shares a 20-minute morning fix and tools to stay consistent, even on your busiest days. Because real change happens when healing becomes habit.
Frequently Asked Questions
- What is The Embodied Breath Formula?
- It’s a free 3-part mini-course that combines breathwork, fascia-focused movement, and mindful awareness to help you release upper body restriction and access your full breath potential.
- Who is this for?
- This course is for anyone feeling tight, restricted, or disconnected from their breath—especially those dealing with chronic tension, shallow breathing, or post-surgery recovery. No yoga experience needed.
- How long is the course?
- Each part is about 10-20 minutes. You’ll get two short, accessible practices you can do at home—designed to create real change in your breath and movement.
- What will I need?
- Just a quiet space and your body. No fancy props required—though a yoga mat and a pillow or block can be helpful.
- What makes this different from other breathwork or yoga videos?
- This method is born from lived experience. As someone with a rare lung disease, I’ve used these exact tools to expand my lung capacity and reduce pain. The formula blends fascia science, movement therapy, and deep breath awareness in a way that’s both gentle and transformative.
- Can this help with anxiety or stress?
- Absolutely. When you soften tension in the body and deepen the breath, you naturally support your nervous system and reduce stress responses.
- Is this safe if I have a lung condition or chronic pain?
- Yes! The practices are gentle, low-impact, and trauma-informed. Always listen to your body, and consult a healthcare provider if unsure.