This mini-course is about unraveling tension and retraining your body to breathe and move in harmony—so you stop fighting for air and start flowing with it.
The Embodied Breath Formula is a revolutionary approach designed to help people regain control of their breathing, posture, and overall well-being. This method provides a practical and adaptable framework that incorporates yoga and movement techniques to create a sustainable daily routine. Whether you have limited time or struggle with chronic pain, this formula acts as a toolkit, offering quick yet powerful solutions. Key components of this method include: - A structured daily routine incorporating yoga postures and movement exercises - Quick fixes targeting posture correction, deeper breathing, and pain relief - A fusion of classical yoga asanas, Myofascial Integrated Alignment (MIA), and Myofascial Integrated Stretching (MIS) - A flexible system that allows individuals to tailor their practice to specific needs—whether it’s waking up with upper body pain or struggling with restricted breathing With this approach, you’ll learn how to listen to your body and apply the right tools for your unique situation, leading to long-lasting relief and improved lung function.
Course Content
Day 1 - The Truth About Breath + Fascia (Introduction)
Discover why so many people feel stuck in shallow breath and tension—and how breath-centered, fascia-focused movement can shift everything. Stephanie shares her story of rebuilding lung function against all odds and introduces the key roadblocks that keep us restricted. This isn’t just theory—it’s lived experience. No movement today, just the foundation for transformation.
Day 2 – The Embodied Breath Formula in Action (Practice)
This is where we get hands-on. You’ll learn the exact method Stephanie used to breathe deeper, release chronic tension, and open her upper body after lung surgery. Through breath-aware myofascial movement, you’ll start to feel space where there was once compression. Expect posture resets, fascial glides, and upper-body freedom.
Day 3 – Make It Yours (Integration)
Now that you’ve felt the shift, it’s time to make it stick. Learn how to weave the Embodied Breath Formula into your daily routine—without needing an hour on the mat. Stephanie shares a 20-minute morning fix and tools to stay consistent, even on your busiest days. Because real change happens when healing becomes habit.
